Sage Strong

The Sage Strong Musician

Launches May 1, 2020. Pre register for the free course now!

Do you want to feel good when you play music, avoid injuries, reduce stress, and improve your focus and your health?

The Sage Strong Musician gives you at home workouts designed specifically for musicians. You’ll get more fit, more flexible, and be able to play music better and with more ease. Plus you’ll reduce anxiety and your risk of injury all while improving your focus and your health. Guaranteed.

Free Intro Course Includes

  • 6 weeks bodyweight at home workouts
  • No equipment required
  • Instructional Videos
  • Develop your strength and conditioning
  • Improve your fitness, focus and feel goods
  • Safe for all ages and abilities

Is the Sage Strong Musician for me?

Play music with a fit body and a sound mind

Sage Strong is designed for musicians who want to play music well and understand that having a healthy body is a key component to making music.

The programming in this course is designed specifically for musicians to be fit without spending hours at the gym, eliminate aches and pains caused by stationary music practice, reduce performance anxiety and the risk of injury. By improving your fitness, you’ll feel better, and be able to make music more confidently.

Save time, improve focus, workout while practicing music

But most importantly, this course will save you time. That’s right. The #1 issue musicians face is not having enough time to practice. Applying the principles of good learning that you will learn in the Sage Student, you’ll get musical games and exercises to practice while you are in between workout sets. Plus exercise will help you focus, so you’ll get more done in less time.

The Sage Strong Musician Course Goals

  • Improve your fitness
  • Feel good as you make music
  • Eliminate stage fright and nerves
  • Practice core musical skils
  • Learn fitness from certified strength and conditioning coaches
  • Reduce the risk of injury that musicians commonly face
  • Reduce stress
  • Improve concentration and focus

Jason Sagebiel (Sage Music)

(aka Sage) is a 2009 MTNA Nationally Certified Teacher of Music, founder of Sage Music, and professor of music at the City University of New York.

A former collegiate athlete, who always achieved perfect physical fitness scores in the Marines, Sagebiel was injured in the Iraq war in 2003.

As a result, he was unable to workout for more than 15 years leading to declining health, discomfort, pain, and anxiety. The programming in this course is the same work that he used to bring himself back to health. And go on to give more than 30 world premieres, conduct at Carnegie Hall multiple times, and lead a healthy life full of music.

Jesse Irizarry

Jesse Irizarry (JDI Barbell & Strength)

Jesse Irizarry is the founder of JDI Barbell and is a former record setting competitive powerlifter and NCAA Division 1 Strength Coach. Certified by the American College of Sports Medicine and the National Strength and Conditioning Association, he holds degrees in Exercise Science and Physiology.

He’s coached hundreds of Olympic weightlifters and Powerlifters – many who have set records – and CrossFit competition teams. He’s an in-demand personal trainer.

His training focuses on general fitness, strength and conditioning, maintaining proper form, injury prevention, and developing custom fitness programs for clients with specific needs.

Irizarry’s writing is featured in Shape Magazine, STACK, T-Nation, Juggernaut Training Systems,, Breaking Muscle, and more.

Learn more about the
Sage Strong Musician

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6 weeks of at home workouts

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Jason is a teacher of the highest caliber. With great patience and ability to convey his vast pedagogical knowledge, I am making progress in correcting years of bad habits. Jason is an impressive teacher from whom I am not only learning correct skills and techniques, but good practice habits, concentration, musical composition, theory and physiology. He is a calm, passionate and dedicated individual– Linda F.

5 out of 5 stars

“I can’t say enough great things about Jesse. This man is an expert at his craft. Anyone serious about training in a safe environment with a professional coach look no further. 5 stars up!”  – Jay S.

5 out of 5 stars